- Spinning
Take outdoor riding indoors in this group cycling class.
Take outdoor riding indoors in this group cycling class. It’s a non-impact workout and will burn an average of 500 calories per class. A water bottle and towel are mandatory. First time riders, please arrive 10 minutes early to meet your instructor and learn proper bike setup. Spinning classes are 45 minutes.
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- Pilates Reformer Training
Pilates to the EXTREME!
Improve your balance, flexibility and strength for your whole body using this system of exercises and specialized equipment. Registration and fee required
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- Body-Pump Plus
Raise the Bar a Notch!
Take Bodypump, make it 90 minutes, and add cardio training to the workout. The results will come in record time. All levels
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- Spin and Strength
Total Body Conditioning!
Achieve total body conditioning in this combination workout. Thirty minutes of Spinning is followed by a 30-minute body sculpting workout.
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- Super Spin
Super Cycling!
Get your cycling "fix" in this hour-long Spinning class. When you're looking for a longer Spinning class, try a Super Spin.
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