At Gold Medal Fitness, we pride ourselves in our extensive class offerings and outstanding instructors. Our Group Fitness program is designed to provide you with a safe, effective and fun workout.
Whether you are looking for mental or physical well being, Gold Medal Fitness offers a number of classes that will help you to meet your fitness goals and will fit into your busy schedule.
Meet on the large mat by the cardio deck for a 15-minute extremely focused workout devoted to strengthening your core. All levels
Unleash your inner athlete in this ultimate fat-burning and conditioning class. Get fit with drills, strength work, plyometric moves, cardio conditioning and more. Intermediate
This ancient practice has made its way into fitness! A unique way to shape your body and have fun at the same time. All levels
Get “Real Results Real Fast”! Designed for participants of all ages and fitness levels, this resistance training class is guaranteed to give you maximum results in the shortest time. Build strength, burn fat and have fun.
Take Bodypump, make it 90 minutes, and add cardio training to the workout. The results will come in record time. All levels
Increase your strength and endurance while improving your cardiovascular fitness in this highly imaginative, total body workout
Strengthen and tone your core (abdominals, obliques, back, glutes, buttocks, hips and thighs) in 30 minutes. A strong core is vital – core muscles are the foundation for all movement. All levels
Get moving in this class that everyone can do. It’s hot, inspiring, pulsating with energy and liberating beyond your imagination. Blend high and low cardio, Latin, jazz, funk and anything else you want to bring to the party! All levels
Build strength and define your muscles. Chisel your body using hand weights, medicine balls, stability balls and resistance tubing. All levels
Learn how to get more from your workouts, increase breathing effectiveness, decrease tensions and improve overall mental efficiency in this 15 minute class. Great for before or after your workout.
Punch, jab and kick your way to fitness. Experience strength and cardiovascular conditioning in this class designed for all fitness levels.
Improve your balance, flexibility and strength for your whole body using this system of exercises and specialized equipment. Contact Amy Snyder at amys@goldmedalfitness.com for more information. Registration and fee required
Focus on the "powerhouse" (abdomen, lower back and buttocks) of the body, breathing and alignment in this mind-body class based on the principles of Joseph H. Pilates. Improve strength, flexibility and posture with these strengthening and supportive exercises that stem from the core of the body.
Take outdoor riding indoors in this group cycling class. It’s a non-impact workout and will burn an average of 500 calories per class. A water bottle and towel are mandatory. First time riders, please arrive 10 minutes early to meet your instructor and learn proper bike setup. Spinning classes are 45 minutes.
Get your cycling “fix” in this hour-long Spinning class. When you’re looking for a longer Spinning class, try Super Spin.
A cardio class utilizing an adjustable platform and choreography that will challenge all fitness levels.
Through a blending of proven training techniques, evolving fitness developments, and functional training philosophy, willpower & Grace, a barefoot workout, links the strength, power and desires of the mind with the demands and potential of the body. All levels
Get in tune with your body and feel a sense of well-being in this ancient form of movement. Strengthen, tone and stretch your body, enhance relaxation and inspire relaxation. Select from one of our many yoga offerings:
Unwind in the feeling of yoga taught in a slower, more relaxed pace. This class is ideal for those new to yoga.
Challenge yourself with yoga in a series of powerful postures. This intermediate-level class is for the experienced student or someone looking for a demanding workout.
Build strength and flexibility in this flowing sequence of postures linked together with dynamic breathing. Sometimes there are long holdings, and sometimes the tempo moves quickly.
Dance your way to a fitter you! Experience exciting and unique Latin moves and rhythms in this class that is taking the world by storm. All levels
- Core Conditioning
Workout your core!
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Strengthen and tone your core (abdominals, obliques, back, glutes, hips and thighs) in 30 minutes. The body's core muscles are the foundation for all other movement. A strong core is vital, and you'll get it here! - Group Strength
Define Yourself!
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Build strength and define muscles with this class! You will chisel your body using hand weights, medicine balls, stability balls, and resistance tubing.
