Gold Medal Fitness offers a number services and amenities for your comfort, convenience & well-being. Our goal is to make each visit to our facility a pleasurable one.

Parents now can work out with the peace of mind that their children are well attended to and enjoying a Gold Medal Fitness experience all of their own!
Our Childcare Room provides activity and socialization in a secure, safe and friendly environment. Staffed with trained personnel, we create an atmosphere that takes the worry away from you and puts the fun on us!

Our Childcare Room hours are:
Monday, Tuesday, Thursday: 

9:00 A.M - 1:00 P.M. & 4:00 P.M. - 8:00 P.M.
Wednsday & Friday:

8:45 A.M. - 1:00 P.M.& 4:00 P.M. - 8:00 P.M.
Saturday & Sunday

9:00 A.M. - 1:00 P.M.

We work hard with you.


Personal training benefits both the person who has never worked out as well the professional athlete. Having a personal trainer can save you a lot of time, frustration and pain in your journey to achieve your health and fitness goals.
Our Personal Training Staff are all certified through National Academy of Sports Medicine. Working one-on-one with our staff of certified, professional personal trainers will provide you with a highly efficient and more productive workout.

Reform Yourself.


Improve your balance, flexibility and strength for your whole body using this system of exercises and specialized equiptment. Contact Amy Snyder at amys@goldmedalfitness.com for more information. Registration and fee required

Gold Medal Fitness is proud to present the Parisi Speed School! This comprehensive and innovative training improves an athlete's speed, agility, endurance and strength and i guarateed to be a true atletic experience no to be forgotten. For more information about the Parisi Speed School, please visit www.parisischool.com

Parisi Speed School hours are:
Monday - Friday 1:00 P.M. - 8:00 P.M.

Saturday 9:00 A.M. - 1:00 P.M.

  • Spinning

    Take outdoor riding indoors in this group cycling class.


    Take outdoor riding indoors in this group cycling class. It’s a non-impact workout and will burn an average of 500 calories per class. A water bottle and towel are mandatory. First time riders, please arrive 10 minutes early to meet your instructor and learn proper bike setup. Spinning classes are 45 minutes.

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  • Pilates Reformer Training

    Pilates to the EXTREME!


    Improve your balance, flexibility and strength for your whole body using this system of exercises and specialized equipment. Registration and fee required

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  • Body-Pump Plus

    Raise the Bar a Notch!


    Take Bodypump, make it 90 minutes, and add cardio training to the workout. The results will come in record time. All levels

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  • Spin and Strength

    Total Body Conditioning!


    Achieve total body conditioning in this combination workout. Thirty minutes of Spinning is followed by a 30-minute body sculpting workout.

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  • Super Spin

    Super Cycling!


    Get your cycling "fix" in this hour-long Spinning class. When you're looking for a longer Spinning class, try a Super Spin.

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