Experience a workout that is unlike any other workout you may have experienced before. Zumba is an easy to follow Latin-inspired dance routine that is fun, exhilarating and burns calories at the same time. It’s program blends international music with exotic rhythms including salsa, mambo, cha-cha, cumbia and merengue, as well as hip-hop and belly dancing moves, created by Grammy-award winning producers with infectious steps to form a “fitness-party” that will get you hooked.
Zumba is high-energy and is great for both the body and the mind. It is appropriate for all age groups and fitness levels. You do not need to be coordinated or in top-notch physical condition to achieve a Zumba fitness workout. Zumba or Zumba Toning is offered at least once every day of the week at Gold Medal Fitness.
Zumba is effective in more ways than one. It is an aerobic workout that will burn an excessive amount of calories, while also leaving you in high spirits.
Does Monday morning get you down? Kick start your morning at Gold Medal Fitness with an exhilarating cardio workout that will leave you feeling happy and refreshed. Try Zumba at 9:15 a.m. Start your day off on the right foot…or the left.
Gold Medal Fitness also offers Zumba on Wednesday, Thursday, Saturday and Sunday mornings.
If you are more inclined to try Zumba in evening, we can offer you plenty of opportunities. Join us for Zumba on Monday evenings at 7:15 p.m., Tuesdays at 8:00 p.m., Thursdays at 7:15 p.m. and Fridays at 7:15 p.m.
Interested in achieving some full body toning? Try Zumba Toning on Wednesdays at 7:15 p.m. Zumba toning utilizes light weights combined with Zumba’s high-energy cardio workout to strengthen and tone the body’s muscle groups.