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Classes

At Gold Medal Fitness, we pride ourselves in our extensive class offerings and outstanding instructors. Our Group Fitness program is designed to provide you with a safe, effective and fun workout.
Whether you are looking for mental or physical well being, Gold Medal Fitness offers a number of classes that will help you to meet your fitness goals and will fit into your busy schedule.

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Our Classes

15 Minute Abs
Meet on the large mat by the cardio deck for a 15-minute extremely focused workout devoted to strengthening your core. All levels

30 Minute Power Abs
30 minutes of high energy, focused core work, set to music. All levels

BODYPUMP®
Get “Real Results Real Fast”! Designed for participants of all ages and fitness levels, this resistance training class is guaranteed to give you maximum results in the shortest time. Build strength, burn fat and have fun.

BODYPUMP® Plus
Take Bodypump, make it 90 minutes, and add cardio training to the workout. The results will come in record time. All levels

Kickboxing
Punch, jab and kick your way to fitness. Experience strength and cardiovascular conditioning in this class designed for all fitness levels.

Pilates Reformer Training
Improve your balance, flexibility and strength for your whole body using this system of exercises and specialized equipment. Contact Carolyn at carolynd@goldmedalfitness.com for more information. Registration and fee required.

Pilates Mat
Focus on the “powerhouse” (abdomen, lower back and buttocks) of the body, breathing and alignment in this mind-body class based on the principles of Joseph H. Pilates. Improve strength, flexibility and posture with these strengthening and supportive exercises that stem from the core of the body.

Spinning®
Take outdoor riding indoors in this group cycling class. It’s a non-impact workout and will burn an average of 500 calories per class. A water bottle and towel are mandatory. First time riders, please arrive 10 minutes early to meet your instructor and learn proper bike setup. Spinning classes are 45 minutes.

Super Spin®
Get your cycling “fix” in this hour-long Spinning class. When you’re looking for a longer Spinning class, try Super Spin.

Step
A cardio class utilizing an adjustable platform and choreography that will challenge all fitness levels.

Power Yoga
Challenge yourself with yoga in a series of powerful postures. This intermediate-level class is for the experienced student or someone looking for a demanding workout.

Vinyasa Yoga
Build strength and flexibility in this flowing sequence of postures linked together with dynamic breathing. Sometimes there are long holdings, and sometimes the tempo moves quickly.

Zumba
Dance your way to a fitter you! Experience exciting and unique Latin moves and rhythms in this class that is taking the world by storm. All levels

Zumba JAM
Come join this high energy Friday night DANCE PARTY!! Refreshments to follow.

M&M
Minimizing the movement, Maximizing your muscles. A “SWEET” and POWERFUL combination of pilates, barre, yoga, and core to work every muscle in 30 minutes.