Everyone joins a health club or gym with goals in mind. Fat loss, muscle gain, improved health, better
performance, injury rehabilitation and enhanced function are among the most common.
The Personal Training staff at Gold Medal Fitness can help any member reach any goal. Motivation,
education and leadership from your Personal Trainer will help guide you to the results you want.
Our Personal Training team is comprised of a diverse group of professionals, all with nationally
recognized certifications: National Academy of Sports Medicine, National Strength and Conditioning
Association and American College of Sports Medicine. All of our Personal Trainers have also attained
specialized training in a variety of areas, including TRX Suspension Training, Kettlebells, Post-Rehab,
Back-care, Boxing instruction, Senior Fitness, Pilates, Endurance training, nutrition for fat loss, and
sports performance.
We offer a variety of programs to suit anyone’s needs and budget. Our Personal Training menu includes
one-on-one training, buddy training and small group training, with 30 or 60 minute sessions to choose
from.
Begin with a complimentary session, where we help you refine your goals, perform a thorough
assessment and provide guidance to assist you in choosing the Personal Training program that is best for
YOU.
