Gold Medal Fitness offers a number services and amenities for your comfort, convenience & well-being. Our goal is to make each visit to our facility a pleasurable one.

Facility Hours

Monday-Thursday: 5 a.m.-11 p.m.
Friday: 5 a.m.-9 p.m.
Saturday & Sunday: 7 a.m.-6 p.m.


9-11:30 a.m. & 4-7:30 p.m.
9-11:30 a.m. & 4-6:30 p.m.
Saturday & Sunday
8:45 a.m.-12 p.m.

9:15 a.m.-1:30 p.m.
4:45-8:15 p.m.
9:15 a.m.-1:30 p.m.
4:45-7:15 p.m.
8-10:30 a.m.
9-11:15 a.m.

Child Care Services

Parents now can work out with the peace of mind that their children are well attended to and enjoying a Gold Medal Fitness experience all of their own!

Our Childcare Room provides activity and socialization in a secure, safe and friendly environment. Staffed with trained personnel, we create an atmosphere that takes the worry away from you and puts the fun on us!

Please click here for our childcare guidelines.

Personal Training

Personal training benefits both the person who has never worked out as well the professional athlete. Having a personal trainer can save you a lot of time, frustration and pain in your journey to achieve your health and fitness goals.

Working one-on-one with our staff of certified, professional personal trainers will provide you with a highly efficient and productive workout. Please email us for more information about our personal training programs.

Pilates Reformer Training

Reform Yourself.

Improve your balance, flexibility and strength for your entire body using this system of exercises and specialized equipment. Please email us for more information about our Pilates Reformer training classes. Registration and fee required.

Parisi Speed School

Gold Medal Fitness is proud to present the Parisi Speed School! This comprehensive and innovative training improves an athlete’s speed, agility, endurance and strength. For more information about the Parisi Speed School, please visit the Parisi website or call 908-233-7122.

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