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Welcome to Gold Medal Fitness!

Gold Medal Fitness is your local health club with world-class trainers and programs. Since we opened in 1979, we've been proud to help thousands of members meet and exceed their fitness goals. We offer a full selection of strength and cardio equipment.

Our health club locations in Garwood and Cranford include the experiences of CrossFit, FIFTH QUARTER Boot Camp and Personal Training, Wheel House Elite Cycle Studio and Parisi Speed School. Whatever your fitness goals are, we are ready to help you achieve them.

Stop by today for a tour. We'd love to answer any questions you have and show you our impressive facilities. Group Fitness Class Schedule

Jump Start Your Fitness


Schedule a Free
Fitness Consultation!

Wheel House Ride Schedule Boot Camp Class Schedule Brazilian Jiu-Jitsu Schedule Schedule


Monday-Thursday: 5 a.m.-11 p.m.
Friday: 5 a.m.-9 p.m.
Saturday & Sunday: 7 a.m.-6 p.m.



Monday-Friday: 4:30 a.m.-11 p.m.
Saturday & Sunday: 7 a.m.-7 p.m.

Why Join Gold Medal Fitness?
  1. Our motivating Personal Trainers
  2. Boot Camp Training
  3. Wheel House Indoor Cycling
  4. Our state-of-the-art equipment
  5. Our fun and secure child care
  6. CrossFit Garwood
  7. Parisi Speed School
  8. Access to TWO local health clubs
Check us out on Facebook!
Gold Medal Fitness
Gold Medal Fitness
Want to be great? You gotta work for it!! There’s no magic pill and it doesn’t happen overnight. Do the work and get the results!!! 👍🏻

#goldmedalfitness #goldmedalfitnesscranford #goldmedalfitnessgarwood #njfitness #garwoodnj #westfieldnj #cranfordnj
Gold Medal Fitness
Gold Medal Fitness
Ladies, you're invited to try CROSSFIT FREE at our TRIAL CLASS on Saturday, February 1, at 11 a.m. Spaces are limited, so grab your friends and sign up at www.calendly.com/CrossFitCFG
Gold Medal Fitness
Gold Medal Fitness
Want changes? You need to put in the effort! Get sweaty. Get uncomfortable. Go for it!!

#goldmedalfitness #goldmedalfitnesscranford #goldmedalfitnessgarwood #njfitness #garwoodnj #westfieldnj #cranfordnj
Gold Medal Fitness
Gold Medal Fitness
Is NOW the time to CHANGE THINGS UP? Take advantage of our January DEALS to experience everything we have to offer! Share them with friends because fitness with friends is always more FUN!