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Welcome to Gold Medal Fitness!

Gold Medal Fitness is your local health club with world-class trainers and programs. Since we opened in 1979, we've been proud to help thousands of members meet and exceed their fitness goals. We offer a full selection of strength and cardio equipment.

Our health club locations in Garwood and Cranford include the experiences of CrossFit, FIFTH QUARTER Boot Camp and Personal Training, Wheel House Elite Cycle Studio and Parisi Speed School. Whatever your fitness goals are, we are ready to help you achieve them.

Stop by today for a tour. We'd love to answer any questions you have and show you our impressive facilities. Group Fitness Class Schedule


Jump Start Your Fitness

 

Schedule a Free
Fitness Consultation!

Wheel House Ride Schedule Boot Camp Class Schedule Brazilian Jiu-Jitsu Schedule Schedule

GARWOOD FACILITY HOURS

Monday-Thursday: 5 a.m.-11 p.m.
Friday: 5 a.m.-9 p.m.
Saturday & Sunday: 7 a.m.-6 p.m.

 



CRANFORD FACILITY HOURS

Monday-Friday: 4:30 a.m.-11 p.m.
Saturday & Sunday: 7 a.m.-7 p.m.

Why Join Gold Medal Fitness?
  1. Our motivating Personal Trainers
  2. Boot Camp Training
  3. Wheel House Indoor Cycling
  4. Our state-of-the-art equipment
  5. Our fun and secure child care
  6. CrossFit Garwood
  7. Parisi Speed School
  8. Access to TWO local health clubs
Check us out on Facebook!
Gold Medal Fitness
Gold Medal Fitness
SATURDAY is your LAST CHANCE for our February Specials! We have a bike for you!!
Gold Medal Fitness
Gold Medal Fitness
We’re ready for some CrossFit are you? Check out our fantastic CrossFit program at our Cranford location today!!

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Gold Medal Fitness
Gold Medal Fitness
Teamwork makes the dream work. This is how we play catch at 5th QUARTER Boot Camp!

#goldmedalfitness #goldmedalfitnesscranford #goldmedalfitnessgarwood #njfitness #garwoodnj #westfieldnj #cranfordnj
Gold Medal Fitness
Gold Medal Fitness
Gold Medal Fitness
There is ALWAYS another goal to work for. Find it, and get to it!!!! Start this weekend.

#goldmedalfitness #goldmedalfitnesscranford #goldmedalfitnessgarwood #njfitness #garwoodnj #westfieldnj #cranfordnj
Gold Medal Fitness
Gold Medal Fitness
AVAILABLE NOW AT THE CLUB!
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Did you know that chocolate milk beats carbohydrate sports drinks at helping to rebuild and refuel muscles after exercise?
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The combination of carbohydrates and protein in low-fat chocolate milk appears to be "just right" for refueling weary muscles, says William Lunn, PhD, an exercise scientist at the University of Connecticut.
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Take a look at chocolate milk's ingredient list. Compared to plain milk, water, or most sports drinks, it has double the carbohydrate and protein content, perfect for replenishing tired muscles. Its high water content replaces fluids lost as sweat, preventing dehydration. Plus it packs a nutritional bonus of calcium, and includes just a little sodium and sugar-additives that help recovering athletes retain water and regain energy.
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The best time to drink it is within 30-60 minutes following a workout.

#goldmedalfitness #goldmedalfitnesscranford #goldmedalfitnessgarwood #njfitness #garwoodnj #westfieldnj #cranfordnj