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Welcome to Gold Medal Fitness!

Gold Medal Fitness is your local health club with world-class trainers and programs. Since we opened in 1979, we've been proud to help thousands of members meet and exceed their fitness goals. We offer a full selection of strength and cardio equipment.

Our health club locations in Garwood and Cranford include the experiences of CrossFit, FIFTH QUARTER Boot Camp and Personal Training, Wheel House Elite Cycle Studio and Parisi Speed School. Whatever your fitness goals are, we are ready to help you achieve them.

Stop by today for a tour. We'd love to answer any questions you have and show you our impressive facilities. Group Fitness Class Schedule

Jump Start Your Fitness


Schedule a Free
Fitness Consultation!

Wheel House Ride Schedule Boot Camp Class Schedule Brazilian Jiu-Jitsu Schedule Schedule


Monday-Thursday: 5 a.m.-11 p.m.
Friday: 5 a.m.-9 p.m.
Saturday & Sunday: 7 a.m.-6 p.m.



Monday-Friday: 4:30 a.m.-11 p.m.
Saturday & Sunday: 7 a.m.-7 p.m.

Why Join Gold Medal Fitness?
  1. Our motivating Personal Trainers
  2. Boot Camp Training
  3. Wheel House Indoor Cycling
  4. Our state-of-the-art equipment
  5. Our fun and secure child care
  6. CrossFit Garwood
  7. Parisi Speed School
  8. Access to TWO local health clubs
Check us out on Facebook!
Gold Medal Fitness
Gold Medal Fitness
Happy Weekend! Inappropriate behavior and fun are great, but so is fitness and health. Balance out the shenanigans with a workout or two.
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Gold Medal Fitness
Gold Medal Fitness
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Gold Medal Fitness
Gold Medal Fitness
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Gold Medal Fitness
Gold Medal Fitness
📣 📣 CrossFit CFG in our Cranford location is so much more than amazing fitness. It’s community. It’s support. It’s motivation. It’s you on the path to the greatest conditioning of your life. You’ll be strong, healthy and capable. It’s functional training. It’s strength training. It’s cardiovascular training. It’s EVERYTHING so that you can be ready for whatever life throws at you. Interested? Call 908-709-4200 or email welcome@goldmedalfitness.com and we will get you started. Our participants are everyone from the new exerciser to experienced athletes and ALL feel comfortable! @crossfitgarwood
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Gold Medal Fitness
Gold Medal Fitness
The only place to look is ahead. Endless opportunities!!! Build on the past to create your future.
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Gold Medal Fitness
Gold Medal Fitness
Have you tried Fifth Quarter Boot Camp @fifthquarterbootcamp yet? Why not??? Contact Bradley to get started. @fifthquarter_jones How about today?
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