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Welcome to Gold Medal Fitness!

Gold Medal Fitness is your local health club with world-class trainers and programs. Since we opened in 1979, we've been proud to help thousands of members meet and exceed their fitness goals. We offer a full selection of strength and cardio equipment.

Our health club locations in Garwood and Cranford include the experiences of CrossFit, FIFTH QUARTER Boot Camp and Personal Training, Wheel House Elite Cycle Studio and Parisi Speed School. Whatever your fitness goals are, we are ready to help you achieve them.

Stop by today for a tour. We'd love to answer any questions you have and show you our impressive facilities. Group Fitness Class Schedule

Jump Start Your Fitness


Schedule a Free
Fitness Consultation!

Wheel House Ride Schedule Boot Camp Class Schedule Brazilian Jiu-Jitsu Schedule Schedule


Monday-Thursday: 5 a.m.-11 p.m.
Friday: 5 a.m.-9 p.m.
Saturday & Sunday: 7 a.m.-6 p.m.



Monday-Friday: 4:30 a.m.-11 p.m.
Saturday & Sunday: 7 a.m.-7 p.m.

Why Join Gold Medal Fitness?
  1. Our motivating Personal Trainers
  2. Boot Camp Training
  3. Wheel House Indoor Cycling
  4. Our state-of-the-art equipment
  5. Our fun and secure child care
  6. CrossFit Garwood
  7. Parisi Speed School
  8. Access to TWO local health clubs
Check us out on Facebook!
Gold Medal Fitness
Gold Medal Fitness
😂 😂 😂 Sometimes it’s the little things!!!! In this season of giving, don’t forget yourself!

#goldmedalfitness #goldmedalfitnesscranford #goldmedalfitnessgarwood #njfitness #garwoodnj #westfieldnj #cranfordnj
Gold Medal Fitness
Gold Medal Fitness
You’ve been working out for so many years…so consistently…how do you do it?

How do you stay motivated when life gets crazy? When you’re traveling? Working? Busy?

You can't only do the work when you feel like it.

What it really boils down to is understanding what motivates you.

Why you’re choosing to do something hard?
Why it shapes your life to show up?
Why you’ll benefit from making the decision?

It’s not always easy to show up, but if you know your “why”, it makes all the difference. You understand it’s importance. You keep showing up and getting it done!

You’re doing great! Keep at it!! 💪🏼

#goldmedalfitness #goldmedalfitnesscranford #goldmedalfitnessgarwood #njfitness #garwoodnj #westfieldnj #cranfordnj
Gold Medal Fitness
Gold Medal Fitness
Workout with us all month. Figure out a fitness plan and stick to it. Holidays are made for celebrating, and you’ll be much happier if you are good to yourself!

#goldmedalfitness #goldmedalfitnesscranford #goldmedalfitnessgarwood #njfitness #garwoodnj #westfieldnj #cranfordnj
Gold Medal Fitness
Gold Medal Fitness
Cyber Monday? We're in! Are you? Join today and pay NO ENROLLMENT FEE and NO ANNUAL FEE. Even better, your first month is 1/2 price!