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Welcome to Gold Medal Fitness!

Gold Medal Fitness is your local health club with world-class trainers and programs. Since we opened in 1979, we've been proud to help thousands of members meet and exceed their fitness goals. We offer a full selection of strength and cardio equipment.

Our health club locations in Garwood and Cranford include the experiences of CrossFit, FIFTH QUARTER Boot Camp and Personal Training, Wheel House Elite Cycle Studio and Parisi Speed School. Whatever your fitness goals are, we are ready to help you achieve them.

Stop by today for a tour. We'd love to answer any questions you have and show you our impressive facilities. Group Fitness Class Schedule

Jump Start Your Fitness


Schedule a Free
Fitness Consultation!

Wheel House Ride Schedule Boot Camp Class Schedule Brazilian Jiu-Jitsu Schedule Schedule


Monday-Thursday: 5 a.m.-11 p.m.
Friday: 5 a.m.-9 p.m.
Saturday & Sunday: 7 a.m.-6 p.m.



Monday-Friday: 4:30 a.m.-11 p.m.
Saturday & Sunday: 7 a.m.-7 p.m.

Why Join Gold Medal Fitness?
  1. Our motivating Personal Trainers
  2. Boot Camp Training
  3. Wheel House Indoor Cycling
  4. Our state-of-the-art equipment
  5. Our fun and secure child care
  6. CrossFit Garwood
  7. Parisi Speed School
  8. Access to TWO local health clubs
Check us out on Facebook!
Gold Medal Fitness
Gold Medal Fitness
πŸ‘€ Put the focus on you! Put personal trainers can work with you to put a plan together that will transform you. Grab our OCTOBER TRAINING SPECIAL - 10 sessions for only $350. Start today!! Call 908-233-7122.
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Gold Medal Fitness
Gold Medal Fitness
Patience with your progress. Some days it’s small steps...some days bigger. Remember, ALL progress is progress!
#goldmedalfitness #goldmedalfitnesscranford #goldmedalfitnessgarwood #garwoodnj #cranfordnj #westfieldnj #fitness #njfitness
Gold Medal Fitness
Gold Medal Fitness
Talent determines what you can do. Motivation determines how much you are willing to do. Attitude determines how well you do it. – Lou Holtz
#truth #goldmedalfitness #goldmedalfitnesscranford #goldmedalfitnessgarwood #garwoodnj #cranfordnj #westfieldnj #fitness #njfitness
Gold Medal Fitness
Gold Medal Fitness
πŸŽ‰πŸŽ‰ Ready...set...GO! freeWHEELING begins Monday!! Have you registered yet? www.bit.ly/WHFREEWHEELING for TWO WEEKS of FREE classes in our fantastic indoor cycling studio! Can’t wait!!!
Members, now is your chance to bring your friends. Riding with friends is ALWAYS great! πŸ‘πŸ»
(Riders new to Wheel House and those who haven’t ridden with us for six months or more.)
#goldmedalfitness #goldmedalfitnesscranford #goldmedalfitnessgarwood #garwoodnj #cranfordnj #westfieldnj #fitness #njfitness
Gold Medal Fitness
Gold Medal Fitness
Positive energy + positive outlook = Positive Outcome. Surround yourself with people who inspire you as you inspire others. πŸ‘πŸ» πŸ‘πŸ»
#goldmedalfitness #goldmedalfitnesscranford #goldmedalfitnessgarwood #cranfordnj #garwoodnj #westfieldnj #fitness #njfitness
Gold Medal Fitness
Gold Medal Fitness
freeWHEELING begins MONDAY - Register TODAY for **FREE CLASSES** Click for details... See you Monday!